We can help you with your problems… we are here to help

All our services are available for over 18s only.

Suicidal Ideation

Suicidal thoughts can be very frightening and sometimes suicide feels like the only way to get away from those overwhelming dark feelings. If you do have suicidal thoughts, then talking through them with a counsellor could help you to come to terms with your thoughts and assist you to realise that your life is worth living.

Bereavement, Loss and Separation

Counsellors will support you following the death of a loved one, or any other major life changes or loss, that trigger feelings of grief.

Life Coaching

Helps you to achieve your goals, make changes in your life and get results.

Child & Adolescent Counselling

Helps children and young people cope with the emotions and challenges they experience so that they can overcome their problems and have improved skills to help negotiate the transitions in life.

Stress

Counselling can help you understand the underlying issues that may be causing you stress, identify personal stress triggers and discuss ways of coping with them.

Anger Management

Counselling can help you to recognise your anger triggers and help you deal with situations in a positive way by calming down.

Abuse (Past and/or present)

If you have experienced past abuse you will be offered the chance to talk face-to-face in a safe, non-judgemental environment. Counsellors aim to help you come to terms with your emotional issues and assist you to take control of your life so that you feel more empowered and confident.

Depression & Anxiety

Counselling can help you work with your negative feelings and explore the effect they have on your behaviour and mood, help you to understand how to deal with them, and assist you to make positive changes in your life by thinking and acting differently.

Self-Confidence & Low Self Esteem

Counselling can help you to take greater control of your life and improve your confidence.

Addiction Counselling

Can help you to address the symptoms of addiction and related areas of impaired functioning, and assist you in the structure of on-going recovery.

Trauma Counselling

This can assist you in identifying and coming to terms with the feelings and emotions you may feel after a traumatic experience so that you can gain increased personal insight, self-confidence and the ability to make informed decisions.

Stress at Work

Employee counselling gives individuals a valuable opportunity to explore work problems and stresses in a strictly confidential and supportive atmosphere. Individuals are also motivated to understand and realise their own career potential, thus maximising the chances of functioning at their best.

Identity and Difference

A nurturing and non-judgmental environment will be provided for you to explore your emotions, fears and feelings regarding your identity, allowing you to feel heard and enabling you to have an opportunity for growth, and personal fulfilment.

Health Concerns and Life-Threatening Illness

Counselling at this time in your life can offer reliable, regular support and care which helps you to come to terms with a distressing and frightening situation and aid you in addressing some of the issues you will encounter during their illness.

Services